Yoga for Complete Beginners

  Yoga Class 20 Minutes

Yoga for complete beginners. 

20 minute gentle yoga class to give you
greater relaxation, more energy and joy. 

Relaxation pose and crocodile
poses to relax the lower back. 

Shoulder exercises to relax the neck and
shoulders. 

Sitting forward bend for flexibility. Inclined plane for
strengthening the back. 

Spinal twist for good massage of the abdominal
organs. Final relaxation to really let go. 

You will feel full refreshed
and recharged. 

Try it out!!!!